Kick-off event of Lower LDL Cholesterol with Food
Did you know that some foods - including really ordinary ones! - are extremely effective at reducing LDL cholesterol? We'll talk about it at the kick-off event of our group study of Dr. Greger's book Lower LDL Cholesterol Naturally with Food. Thursday June 25th, 2026...
20 things I do to avoid weight gain in perimenopause (a plant-based approach)
If you are concerned about maintaining a healthy weight during perimenopause and beyond, you will find hundreds, nay, thousands of people wanting to sell you programs and simple solutions. This is ironic, considering that our entire society is engineered to promote...
Mindful Meal Circle: Join us for eating meditation
Feeling stressed, or overwhelmed? Eating hurriedly during online meetings? Scrolling social media too much? Why not create a moment of mindfulness, gratitude, and peace in the middle of a busy day? Join our Mindful Meal Circle for eating meditation. It's free. We...
Join the Healthy Vegan Batch Cooking Club and get your meal prep DONE!
Cooking club changes lives. We get together to cook some healthy vegan building blocks that will form the base of our weekday meals. In so doing, we find nourishment for our bodies and souls. When you sign up for cooking club, you get: Structure: Leave batch cooking...
Summary of How Not to Die (2025 edition) in 10 big ideas
Did you know that one in five deaths is connected in a straight line to diet? That means we have the power to make changes to improve our health, if we know better. And no book makes a better case for this than How Not to Die by Dr. Michael Greger. The book was...
Deep Dive into How Not to Die by Dr. Michael Greger – Kick-off event on March 24th, 2026
If you bought How Not to Die by Dr. Michael Greger but haven't read much of it yet, this event is for you. The book is a cornerstone work of the plant-based nutrition movement and... it's a beast! At 485 pages before the notes, it can feel overwhelming and...
Free Event: Brain Boosting Habits
What if six small daily habits could meaningfully protect your brain… and you could start today? Join me for this free live session where I’ll walk you through the evidence-based practices I’ve selected to help you start or refresh your healthy habit practice. There's...
5 books about plant-based living to stay motivated and stick to your healthy habits
If in January you make grand plans to overhaul your diet, only to be dining on chips and candy by February, you need to find ways to boost your motivation through the year. One of the most reliable ways I've found to stay motivated over time is to keep reading - and...
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