Strengthen Your Health Pillars.
Health coaching to improve your diet and lifestyle
Your life and health in 20 years
💪 Strength and stamina for everyday life and adventures, too.
🧘♂️ Calm and resilience to face life’s challenges.
💗 Happy heart that doesn’t need meds.
🧠 Sharp brain to stay independent!
“Add years to your life and life to your years!”
Brigitte Gemme, Ph.D.
This is for you if...
You realize that it’s time to seriously take care of your body and mind to nurture or restore your health.
You know that life is short and you want to live with intention.
You wish for accountability from someone who cares deeply about your success.
You are ready to invest in yourself to improve your life with better habits.
I came to Brigitte for guidance in improving my nutritional habits. She helped me to better refine and define my goal and to find the small steps that would bring me closer to that goal. Brigitte helped me to access and develop the skills and resources that I have. What I appreciated about the process was that I was not given any fixed programme or solution, instead, Brigitte helped me to reflect on what is now and where the next step is. She guided me through steps of experimentation and fine-tuning to discover what best worked for me. I did not end my coaching with The Answer, but I most definitely am in a much better position to help myself in finding solutions that are right for me.
Brigitte helped me with journaling, eating healthy, and exercising. She made a significant impact on my life as a habit coach. Her support and encouragement, especially during tough times, were invaluable. She went above and beyond to understand my situation and listened carefully to provide thoughtful, personalized advice. She’s caring, insightful, and truly committed to her clients’ growth. I highly recommend Brigitte!
I wanted to get back to organic, whole food plant-based eating, which during the pandemic, I had deviated away from. I wasn’t eating healthfully and found one day that pretty much my entire wardrobe didn’t fit. I was going for processed foods, stress eating, boredom eating and had pizza on speed dial. I wanted to show my body more respect. After a few months of going down that poor-habits road, I engaged with Brigitte to help me get on track. She was like having my own personal cheerleader, asking questions, making suggestions helping me to tweak my food choices. Brigitte was so positive and helpful. She checked in with me regularly to ensure I was on track with nutritious food. I feel SO much better now. I will link up with her again if I go off the rails. I highly recommend her as a coach.
My name is Brigitte. I am a mom, a habit and food educator, and a coach for 5+ years. Previously, I was a research manager in academia for 15 years.
My passion for healthy lifestyles was lit when my father was diagnosed with Alzheimer’s disease. We know that wholesome foods, regular exercise, better stress management, stronger community, and a positive mindset together can push back on the risk factors for all chronic diseases. Adopting better everyday habits increases our odds of living a long, healthy, happy life. I am committed to putting that knowledge into practice in my own life, and to support you in finding how to make it work in yours. YOU have the power to do it.
With love and compassion, I will embrace you and your determination to nurture your health amid today’s challenging environment… even when you are having a bad day. I know that the world will be a better place when you show up consistently and take care of yourself. Let’s get to it!
Healthy Habit Jumpstart Coaching Package
Coaching packages are customized to your needs. This is a typical example of a month-to-month Health Coaching package:
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one 75-minute kick-off
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25-minute calls every 2 weeks
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daily accountability check-ins
- one 75-minute call every three months
$125/month
With weekly calls: $200/month
Book your free call to explore how Health Coaching can support you.