You already know what would be good for you to do. Let’s set up a system that empowers you to actually do it — and stick with it for the long run.
Three months is enough time to make changes that will improve your life for decades.
“The habits went from being something on my to-do list I never got around to, to being part of who I am. I’m confident I’ll be able to do it now that I’ve learned how to leave perfectionism behind and can focus on doing the minimum viable when I can’t do it all!” — RM, coaching client
What will you work on?
You choose the habit. Here are some my clients have worked on:
- Meal prep & cooking at home
- Building more movement into your life
- Less phone & social media
- A consistent sleep schedule
- Journaling & meditation
- Daily priorities, less to-do overwhelm
- Hitting micronutrient targets
- Reducing sugar
- Decluttering for a peaceful home
- You know what YOU need to do!
How the 3 months unfold
Seven Zoom coaching sessions, spread over 3 to 4 months.
Vision & goals
We clarify what you want and why it matters, then set goals that fit your real life.
Follow-up calls
Short, focused check-ins to troubleshoot, adjust, and keep momentum going.
Maintenance plan
You leave with a plan to keep your new habits going on your own.
Plus optional text-based check-ins between calls.
Your coach
Brigitte Gemme, Ph.D., uses evidence-based coaching methods to help you transform your habits.
She is a Wellcoaches certified Health and Well-Being Coach and a certified Lifestyle Medicine Coach, working toward NBC-HWC certification. She also holds certificates in plant-based nutrition from the University of Guelph and the University of Winchester.
3 Months to Aligned Habits
- One 75-minute vision and goal-setting session
- Five 25-minute follow-up calls over 3 to 4 months
- One 45-minute maintenance-plan session
- Optional text-based check-ins between calls
Want more support? Weekly sessions are available as an add-on after signing up (+$60/month — discounted rate in Fall 2026).
Prefer monthly payments? No extra cost: pay monthly (USD) · pay monthly (Canada). You won’t be charged until your first call is confirmed.
A sliding scale is available for people with limited income and a lot of motivation to improve their health and habits. Email brigitte@brigittegemme.com to inquire.
Not sure if habit coaching is for you?
Book a free call to talk it through. No pressure to sign up! You’ll come out feeling energized.