What if six small daily habits could meaningfully protect your brain… and you could start today?
Join me for this free live session where I’ll walk you through the evidence-based practices I’ve selected to help you start or refresh your healthy habit practice.
There’s one easy, accessible, and fun habit for each pillar of healthy lifestyles, from what you eat to how you sleep.
Come curious, leave with something you can actually use. No overhaul required!
Thursday March 19th, 2026
1:00 p.m. Pacific / 4:00 p.m. Eastern
every time zone
Register to receive the replay after the event.
Brigitte Gemme, Ph.D., is a lifelong lover of books and discerning reader. Her background as an educator and researcher in sociology of science and education prepared her well to deal with the controversies that abound in the field of nutrition.
She has been teaching healthy vegan nutrition and cooking since 2017 on her website Vegan Family Kitchen, and is currently training to become a Lifestyle Medicine Coach certified by the American College of Lifestyle Medicine. She also practices as a habit coach for writers and creators.