May 13, 2026
If you are concerned about maintaining a healthy weight during perimenopause and beyond, you will find hundreds, nay, thousands of people wanting to sell you programs and simple solutions. This is ironic, considering that our entire society is engineered to promote...
May 13, 2026
Feeling stressed, or overwhelmed? Eating hurriedly during online meetings? Scrolling social media too much? Why not create a moment of mindfulness, gratitude, and peace in the middle of a busy day? Join our Mindful Meal Circle for eating meditation. It’s free....
May 8, 2026
Cooking club changes lives. We get together to cook some healthy vegan building blocks that will form the base of our weekday meals. In so doing, we find nourishment for our bodies and souls. When you sign up for cooking club, you get: Structure: Leave batch cooking...
Mar 30, 2026
Did you know that one in five deaths is connected in a straight line to diet? That means we have the power to make changes to improve our health, if we know better. And no book makes a better case for this than How Not to Die by Dr. Michael Greger. The book was...
Mar 12, 2026
If you bought How Not to Die by Dr. Michael Greger but haven’t read much of it yet, this event is for you. The book is a cornerstone work of the plant-based nutrition movement and… it’s a beast! At 485 pages before the notes, it can feel overwhelming...
Mar 9, 2026
What if six small daily habits could meaningfully protect your brain… and you could start today? Join me for this free live session where I’ll walk you through the evidence-based practices I’ve selected to help you start or refresh your healthy habit practice....
