Nov 3, 2026
GLP-1 agonist drugs are effective for weight loss because, for many people, they turn down the “food noise:” that unwanted mental chatter about the need or desire to eat. At least half of adults, especially women, experience it at least part of the time. For almost 1...
Nov 2, 2026
Alternative meat disturbs me. I’m talking about the plant-based meats that feel so close to animal flesh, such as Impossible’s ground “beef,” as well as the cultivated meats grown from cells extracted from real live animals. My concern doesn’t arise from disgust at...
Oct 26, 2026
If you read Dr. Greger’s book How Not to Die a few months ago, it’s time to refresh your memory! I Reading such a big book is a 10+ hour commitment – it’s worth investing a few minutes to revisit the book’s key points and maintain your...
Sep 14, 2026
Do you wonder how to keep your brain sharp for decades to come? Are you concerned about the risk of developing dementia, especially if you have seen the ravages of it in your own family? The kick-off event of our group study of The Alzheimer’s Solution book by...
Jun 23, 2026
“I do my best work at the last minute.” I heard this hundreds of time. From fellow students when I was in university. From coaching clients. From friends. And, above all, from myself. It’s a story we tell ourselves to justify our habit of...
May 29, 2026
Did you know that some foods – including really ordinary ones! – are extremely effective at reducing LDL cholesterol? We’ll talk about it at the kick-off event of our group study of Dr. Greger’s book Lower LDL Cholesterol Naturally with Food....
